Welcome to A.C.T. NOW© - a free workbook for
Adults with Attention Deficit/Hyperactivity Disorder.

This course is divided into three parts as described in the in the introduction that follows. They are designed to be taken in order, with each part complimenting and building upon the successes and learning of the previous part. Each of the three parts is further divided into two sections. Each section contains useful information and a variety of exercises to enhance your personal growth and cope with the challenges AD/HD effectively and easily.

Virginia Satir summed up my approach to coaching best when she said:

"I want to get you excited about who you are, what you are, what you have,
and what can still be for you. I want to inspire you to see
that you can go far beyond where you are right now."

Part I

Part II

Part III

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